&nbsp;<blockquote class="twitter-tweet" data-cards="hidden" data-lang="en"><p lang="en" dir="ltr">Go on son... let&#39;s ave it!! Just hitting my PB... 130kg bench press <a href="https://twitter.com/hashtag/JustShowUp?src=hash">#JustShowUp</a> <a href="https://t.co/pKWp4wsjra">pic.twitter.com/pKWp4wsjra</a></p>&mdash; Rio Ferdinand (@rioferdy5) <a href="https://twitter.com/rioferdy5/status/787941487317225472">October 17, 2016</a></blockquote>
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